Body + Soul Journal

The Body + Soul Journal is a 12-month weekly planner and reflection journal designed to guide you through your wellness journey.

An all-in-one (weekly calendar, reflection journal, habit tracker, exercise and meal planner, intentions and gratitude journal, and more.

You can also use it as an annual planner on the handy undated monthly and weekly pages. You can start your journey at any point during the year.

CONTENTS:
Notes throughout.
Pages for setting intentions and reviewing
Weekly/monthly/yearly routine planning pages
12 undated monthly spreads
52 undated weekly spreads
Monthly check-ins and habitat trackers
Weekly nutrition and workout
Weekly gratitude, reflections and progress reports
28 worksheet pages for guided reflection
Notes pages

PROPERTIES:
196 pages
120 gsm paper
2 ribbon markers
Hardcover binding
Gilded, foiled binding
Cover and spine foiled...The Body + Soul Journal is a 12-month weekly planner and reflection journal designed to guide you through your wellness journey.

An all-in-one (weekly calendar, reflection journal, habit tracker, exercise and meal planner, intentions and gratitude journal, and much more.

You can also use it as an annual planner on the handy undated monthly and weekly pages. You can start your journey at any point during the year.

CONTENTS:
Notes throughout.
Pages for setting intentions and reviewing
Weekly/monthly/yearly routine planning pages
12 undated monthly spreads
52 undated weekly spreads
Monthly check-ins and habitat trackers
Weekly nutrition and workout
Weekly gratitude, reflections and progress reports
28 worksheet pages for guided reflection
Notes pages

PROPERTIES:
196 pages
120 gsm paper
2 ribbon markers
Hardcover binding
Gilded, foiled binding
Cover and spine thwarted...